Take To The Trail

Now that you know some of the amazing health benefits hiking can provide, it’s time to learn the basics. If you’re just starting out, it’s important to familiarize yourself with what you might encounter on a hike, and plan accordingly.

• When selecting a trail to hike, keep in mind the elevation, entrance and exit points, and length. If you don’t want to hike in the dark, plan to start early enough to hike up and back before dusk.
• Always let a friend or family member know where you are going and how long you plan to hike—especially if you’ll be gone for more than a few hours.
• Review a map of the trail before heading out, and plan a route you’re confident you can tackle based on your skill and fitness levels.
• Pay attention to the weather, but plan for the unexpected. Keep items such as a rain jacket, portable shelter, and extra clothes in your backpack in case of emergency.
• Never stray far from the trail, and pay close attention to trail markers and signage so you stay on track.

Most parks and trails will have rules and restrictions posted at the entrances, but there are plenty of unwritten rules of the trail, as well. These guidelines exist not only to make the experience more enjoyable for everyone but also to help maintain the integrity of the trail and preserve the environment for future hikers’ pleasure:

• Many people hike to experience the peacefulness and beauty of nature, and outside noises like cell phones or music can be distracting. Avoid shouting if accompanied by other hikers, and keep cell phones in your bag.
• If you need to take a breather, step slightly off the trail to avoid impeding others.
• Make sure you don’t leave behind anything you brought, including food scraps, water bottles, and equipment.
• While hiking in groups, be sure to leave space for other hikers to pass. Hikers moving downhill should always yield to those moving uphill.